High-Protein Apple Dip
By: Meara, East Coast Homestead
This apple dip hits all the marks when you are looking for a quick, high-protein, sweet snack. Made with creamy peanut butter, sweet local honey, and Greek yogurt, it is guaranteed to curb your sweet tooth craving!
Some days, I want a little naptime snack while my kids sleep. Most of the time, I’m craving a little “sweet treat” while I enjoy some downtime in the afternoon.
This high-protein apple dip has been on repeat in my house for weeks! I’m always looking for ways to get more protein in my daily diet, and this seems to be an easy, quick way. This apple dip has the perfect balance of sweetness paired with the tart, crisp apple, makes for a delicious snack.
Servings
Minutes
Calories
Good For:
Table of Contents
Ingredients
- Organic Peanut Butter – I love Kirlands’ Organic Peanut Butter found at my local Costco.
- Plain Whole Greek Yogurt
- Honey
- Chocolate Chips (Optional)
Tools you may need
- Cutting Board
- Knife
- Apple Cutter (optional)
- Measuring Cups
- Measuring Spoons
- Whisk
Tips for making High-Protein Apple Dip
- Use a whisk to mix peanut butter, yogurt, and honey. We buy Costco’s Creamy Organic Peanut Butter that requires refrigeration after opening. The peanut butter can be thick and tough to mix with a spoon or fork, so the whisk does the best job of evenly distributing it.
- Store in an airtight container for up to 3-5 days! Be aware that condensation can build up on chocolate chips making their texture softer the longer they sit in the fridge.
Step by Step Instructions
Step 1
This high-protein apple dip is by far the easiest snack to make! In a medium-sized bowl, whisk together peanut butter, yogurt, and honey. Whisking the peanut butter into the yogurt is the easiest way to blend it properly.
Once everything is mixed together, give it a quick taste test to ensure it is sweetened to your liking. If it isn’t sweet enough, feel free to add more honey!
Step 2
After the high-protein apple dip is mixed well, cut up your apple of choice and top it with chocolate chips. Then, enjoy your snack in peace.
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If you’re looking for a high protein breakfast recipe, check out my High Protein Banana Oat Pancakes.
More Recipes
High-Protein Apple Dip
Equipment
- Cutting Board
- Knife
- Apple Cutter (Optional)
- Measuring cups
- Measuring spoons
- Whisk
Ingredients
Personal Size
- 2 Tbsp Whole Greek Yogurt
- 1 Tbsp Organic Peanut Butter (heaping tablespoon)
- 1-2 tsp Local Honey
- Handful of Chocolate Chips
Party Size
- 1 Cup Whole Greek Yogurt
- 1/2 Cup Organic Peanut Butter
- 2-3 Tbsp Local Honey
- 1/4 Cup Chocolate Chips
Instructions
- In a bowl, whisk together Greek yogurt, peanut butter, and honey.1 Cup Whole Greek Yogurt, 1/2 Cup Organic Peanut Butter, 2-3 Tbsp Local Honey
- Once smooth and blended well, top with how many chocolate chips your heart desires!1/4 Cup Chocolate Chips
- Slice up your favorite apples and enjoy a quick, yummy snack!
Notes
- Use a whisk to mix peanut butter, yogurt, and honey. We buy organic, natural peanut butter that requires refrigeration after opening. The peanut butter can be thick and tough to mix with a spoon or fork, so the whisk evenly distributes it.
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